It’s funny how many among us think they are doing the best they can to improve their lives when they actually aren’t.

That was me, before the whole Covid-19 situation, before the lockdown — before I was forced to cohabit with my thoughts and thought I was going crazy by the day.

Do you find yourself in what I’m describing?

Good. Because I’m about to explain to you just how I learned to be at peace with my mind, to shut my brain down, to stop screwing up and — to start doing stuff that matters to me to the…

Ibtissam El Azami

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